monkrf's Journal, 01 March 2013

130.7 lb Lost so far: 19.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 94.23g | Prot: 101.23g | Carb: 299.21g.   Breakfast: Grape Jelly, Biscuit, Demerara Sugar, Regular 100% Vegetable Juice, Cheddar Cheese, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Bananas, Smooth Peanut Butter (with Salt), White Bread. Dinner: Snickerdoodle, Mashed Potato (from Fresh), 12" Sweet Onion Chicken Teriyaki, Bananas. Snacks/Other: black diamond cheese, Ritz Snack Crackers, Light Vanilla Ice Creams, Buttery Vanilla loaf cake, Omega-3 Fatty Acids Dietary Supplement. more...

2388 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Spraying weeds, 150 cal/hr - 3 hours, Sleeping - 8 hours, Resting - 17 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking, 4.90m, 3.7mph - 1 hour and 28 minutes. more...