Weigh In record (no journal entry) for 01 March 2013
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142.9 lb
Lost so far: 6.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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633 kcal
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Fat: 20.23g | Prot: 49.45g | Carb: 69.24g.
Breakfast: english muffin, original, Just Fruit Blackberry Spreadable Fruit, hard boiled egg, 1% Fat Milk. Lunch: Mixed Vegetables (Frozen), Cos or Romaine Lettuce, Swiss Cheese, Light Balsamic Vinaigrette, Smoked or Cured Ham. Snacks/Other: variety pack shake or pudding. more...
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1636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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