Weigh In record (no journal entry) for 01 March 2013
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1712 kcal
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Fat: 79.35g | Prot: 85.88g | Carb: 162.59g.
Breakfast: Coffee, Cinnamon French Toast, Sweet Cream Salted Butter (Half Sticks), Lite Table Syrup. Dinner: Biscuit, KFC Famous Bowls - Mashed Potato with Gravy, Gravy, Cole Slaw, Fried Chicken Breast. Snacks/Other: Toffee Cookies, 2% Reduced Fat Milk, No Calorie Sweetener, Nesquik No Sugar Added Chocolate Milk Mix, Corn Starch. more...
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2640 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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