me2012wip's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
199.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1759 kcal Fat: 71.72g | Prot: 90.02g | Carb: 192.48g.   Breakfast: Sugar, Coffee, Honey Oat Bar, No Calorie Sweetener Packets, Fiber Well Gummies, Corn Starch. Lunch: White Rice, Olive Oil, Chicken Breast. Dinner: Chicken Breast, Extra Virgin Olive Oil, White Rice. Snacks/Other: Nido Instant Dry Whole Milk, Nesquik No Sugar Added Chocolate Milk Mix, Milk Chocolate Covered Grahams, Chocolate Cakes, Corn Starch, Chocolate Pudding Snack Pack. more...
2502 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Jenny Craig   losing 0.6 lb a week

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