me2012wip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 14th: 2070 * 115%
fat: 106.00g
|
protein: 52.00g
|
carbs: 225.50g
- -
Thu 13th: 2678 * 149%
fat: 111.12g
|
protein: 48.03g
|
carbs: 368.85g
- -
Wed 12th: 2611 * 145%
fat: 95.37g
|
protein: 82.40g
|
carbs: 345.09g
- -
Tue 11th: 2418 * 134%
fat: 103.51g
|
protein: 100.83g
|
carbs: 245.75g
- -
Mon 10th: 2522 * 140%
fat: 91.17g
|
protein: 81.26g
|
carbs: 372.72g
- -
January 2014
Thu 30th: 2349 * 130%
fat: 114.93g
|
protein: 77.10g
|
carbs: 258.47g
- -
Wed 29th: 1671 * 93%
fat: 78.06g
|
protein: 40.28g
|
carbs: 190.34g
- -
Tue 28th: 2231 * 124%
fat: 97.41g
|
protein: 127.90g
|
carbs: 219.41g
- -
Mon 27th: 1689 * 94%
fat: 73.04g
|
protein: 73.20g
|
carbs: 199.87g
- -
November 2013
Tue 19th: 936 * 52%
fat: 21.07g
|
protein: 40.01g
|
carbs: 156.59g
- -
Mon 18th: 1027 * 57%
fat: 35.47g
|
protein: 38.81g
|
carbs: 140.68g
2594*  1567
Tue 5th: 1551 * 86%
fat: 71.29g
|
protein: 84.80g
|
carbs: 161.10g
- -
Mon 4th: 1645 * 91%
fat: 75.67g
|
protein: 97.63g
|
carbs: 169.20g
2660*  1015
Sun 3rd: 1032 * 57%
fat: 29.73g
|
protein: 67.69g
|
carbs: 132.40g
2778*  1746
Sat 2nd: 2751 * 153%
fat: 156.67g
|
protein: 91.59g
|
carbs: 255.73g
2832*  81
Fri 1st: 1137 * 63%
fat: 54.92g
|
protein: 54.62g
|
carbs: 157.18g
2756*  1619
October 2013
Thu 31st: 1856 * 103%
fat: 88.05g
|
protein: 116.64g
|
carbs: 167.60g
2794*  938
Wed 30th: 1867 * 104%
fat: 88.02g
|
protein: 77.17g
|
carbs: 197.61g
2438*  571
Tue 29th: 1095 * 61%
fat: 35.94g
|
protein: 72.22g
|
carbs: 147.81g
2402*  1307
Mon 28th: 1453 * 81%
fat: 44.48g
|
protein: 72.33g
|
carbs: 210.79g
2402*  949

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