me2012wip's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
197.5 lb Lost so far: 7.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1751 kcal Fat: 106.05g | Prot: 108.28g | Carb: 93.48g.   Breakfast: Toffee Cookies, Coffee, Sugar. Lunch: T-bone Steak & Breaded Shrimp Dinner. Dinner: Cinnamon Twists. more...
3032 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jenny Craig   losing 0.2 lb a week

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