Weigh In record (no journal entry) for 01 March 2013
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190.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1465 kcal
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Fat: 65.17g | Prot: 57.02g | Carb: 171.51g.
Breakfast: Weight Loss Shake. Lunch: Coleslaw, French Fries, Fried Battered Catfish. Dinner: 45 Calories & Delightful Wheat Bread, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), tostitos roasted garlic and black bean. more...
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losing 3.1 lb a week
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