testpilot's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
192.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
990 kcal Fat: 38.50g | Prot: 55.25g | Carb: 114.00g.   Lunch: Chicken Salad Sandwich. Dinner: Chicken Fiesta Taco Salad (No Shell). Snacks/Other: Cranberry Almond Thins, Trail Mix (Kirkland Signature), Light Nonfat Yogurt. more...
on diet testpilot's own diet   gaining 0.1 lb a week

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