testpilot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 14th: 1270 * 94%
fat: 50.00g
|
protein: 40.00g
|
carbs: 168.00g
- -
Sun 8th: 1420 * 105%
fat: 60.90g
|
protein: 48.58g
|
carbs: 169.93g
- -
Sat 7th: 1040 * 77%
fat: 27.00g
|
protein: 44.00g
|
carbs: 160.00g
- -
Fri 6th: 1220 * 90%
fat: 38.50g
|
protein: 54.50g
|
carbs: 163.00g
- -
Thu 5th: 760 * 56%
fat: 18.00g
|
protein: 66.00g
|
carbs: 86.00g
- -
Wed 4th: 1092 * 81%
fat: 46.82g
|
protein: 44.05g
|
carbs: 131.43g
- -
August 2013
Wed 28th: 1246 * 92%
fat: 59.00g
|
protein: 48.00g
|
carbs: 131.00g
- -
Tue 27th: 1300 * 96%
fat: 50.00g
|
protein: 59.00g
|
carbs: 155.00g
- -
Mon 26th: 1436 * 106%
fat: 39.95g
|
protein: 77.10g
|
carbs: 196.33g
- -
Sun 25th: 1095 * 81%
fat: 54.50g
|
protein: 33.00g
|
carbs: 123.00g
- -
Sat 24th: 1200 * 89%
fat: 36.00g
|
protein: 41.00g
|
carbs: 185.00g
- -
Fri 23rd: 1480 * 110%
fat: 58.26g
|
protein: 82.15g
|
carbs: 161.96g
- -
Thu 22nd: 1210 * 90%
fat: 47.00g
|
protein: 48.00g
|
carbs: 147.00g
- -
Wed 21st: 1045 * 77%
fat: 31.39g
|
protein: 38.29g
|
carbs: 151.95g
- -
Tue 20th: 1336 * 99%
fat: 58.45g
|
protein: 56.60g
|
carbs: 151.83g
- -
Mon 19th: 1207 * 89%
fat: 40.26g
|
protein: 33.68g
|
carbs: 187.45g
- -
Sun 18th: 701 * 52%
fat: 18.78g
|
protein: 39.28g
|
carbs: 88.00g
- -
Sat 17th: 624 * 46%
fat: 10.18g
|
protein: 15.28g
|
carbs: 126.32g
- -
Fri 16th: 1245 * 92%
fat: 36.71g
|
protein: 123.75g
|
carbs: 100.48g
- -
Thu 15th: 856 * 63%
fat: 14.50g
|
protein: 59.00g
|
carbs: 122.00g
- -

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