| September 2013 |
| Sat 14th: |
1270 *
|
94%
|
fat: 50.00g |
| |
protein: 40.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Sun 8th: |
1420 *
|
105%
|
fat: 60.90g |
| |
protein: 48.58g |
| |
carbs: 169.93g |
|
-
|
-
|
| Sat 7th: |
1040 *
|
77%
|
fat: 27.00g |
| |
protein: 44.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Fri 6th: |
1220 *
|
90%
|
fat: 38.50g |
| |
protein: 54.50g |
| |
carbs: 163.00g |
|
-
|
-
|
| Thu 5th: |
760 *
|
56%
|
fat: 18.00g |
| |
protein: 66.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Wed 4th: |
1092 *
|
81%
|
fat: 46.82g |
| |
protein: 44.05g |
| |
carbs: 131.43g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
1246 *
|
92%
|
fat: 59.00g |
| |
protein: 48.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Tue 27th: |
1300 *
|
96%
|
fat: 50.00g |
| |
protein: 59.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Mon 26th: |
1436 *
|
106%
|
fat: 39.95g |
| |
protein: 77.10g |
| |
carbs: 196.33g |
|
-
|
-
|
| Sun 25th: |
1095 *
|
81%
|
fat: 54.50g |
| |
protein: 33.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 24th: |
1200 *
|
89%
|
fat: 36.00g |
| |
protein: 41.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Fri 23rd: |
1480 *
|
110%
|
fat: 58.26g |
| |
protein: 82.15g |
| |
carbs: 161.96g |
|
-
|
-
|
| Thu 22nd: |
1210 *
|
90%
|
fat: 47.00g |
| |
protein: 48.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Wed 21st: |
1045 *
|
77%
|
fat: 31.39g |
| |
protein: 38.29g |
| |
carbs: 151.95g |
|
-
|
-
|
| Tue 20th: |
1336 *
|
99%
|
fat: 58.45g |
| |
protein: 56.60g |
| |
carbs: 151.83g |
|
-
|
-
|
| Mon 19th: |
1207 *
|
89%
|
fat: 40.26g |
| |
protein: 33.68g |
| |
carbs: 187.45g |
|
-
|
-
|
| Sun 18th: |
701 *
|
52%
|
fat: 18.78g |
| |
protein: 39.28g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 17th: |
624 *
|
46%
|
fat: 10.18g |
| |
protein: 15.28g |
| |
carbs: 126.32g |
|
-
|
-
|
| Fri 16th: |
1245 *
|
92%
|
fat: 36.71g |
| |
protein: 123.75g |
| |
carbs: 100.48g |
|
-
|
-
|
| Thu 15th: |
856 *
|
63%
|
fat: 14.50g |
| |
protein: 59.00g |
| |
carbs: 122.00g |
|
-
|
-
|
