testpilot's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1290 kcal Fat: 21.22g | Prot: 84.32g | Carb: 203.32g.   Breakfast: Weight Loss Shake. Lunch: 45 Calories & Delightful Wheat Bread, Turkey Breast Meat, Red Tomatoes, Lettuce, 0% Fat Free Milk. Dinner: Grilled Chicken Breast, Mashed Potatoes and Gravy, Yellow Sweet Corn. Snacks/Other: Bananas, Nutri-Grain Cereal Bar - Strawberry, Lowfat Yogurt - Black Cherry. more...
on diet testpilot's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



testpilot's weight history


testpilot's Recent Activity

testpilot's Own Activity

No recent activity.

testpilot's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Jenny O's Journal Entry.
dalezjc recorded a Weigh In at 155.0 lb.
HCB updated their Food Diary.
ChicaLean commented on Draglist's Journal Entry.
wipito recorded a Journal Entry and a Weigh In at 230.4 lb.
northernmusician commented on their Journal Entry.
ofdwolf supported FloridaAngel's Journal Entry.
fred4win updated their Food Diary.