testpilot's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1290 kcal Fat: 21.22g | Prot: 84.32g | Carb: 203.32g.   Breakfast: Weight Loss Shake. Lunch: Red Tomatoes, Lettuce, Turkey Breast Meat, 45 Calories & Delightful Wheat Bread, 0% Fat Free Milk. Dinner: Yellow Sweet Corn, Mashed Potatoes and Gravy, Grilled Chicken Breast. Snacks/Other: Bananas, Nutri-Grain Cereal Bar - Strawberry, Lowfat Yogurt - Black Cherry. more...
on diet testpilot's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for testpilot's own diet



testpilot's weight history


testpilot's Recent Activity

testpilot's Own Activity

No recent activity.

testpilot's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported mars2kids's Journal Entry.
Lynch supported shorttie115's Journal Entry.
bfd129 joined challenge Lose 20 pounds by August 31st.
blbromley recorded a Weigh In at 167.0 lb.
4brewer recorded a Weigh In at 278.0 lb.
stacey cee updated their Food Diary.
starstar73 updated their Exercise Diary.
ajdimarco updated their Food Diary.