testpilot's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1290 kcal Fat: 21.22g | Prot: 84.32g | Carb: 203.32g.   Breakfast: Weight Loss Shake. Lunch: 45 Calories & Delightful Wheat Bread, 0% Fat Free Milk, Red Tomatoes, Turkey Breast Meat, Lettuce. Dinner: Grilled Chicken Breast, Mashed Potatoes and Gravy, Yellow Sweet Corn. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Lowfat Yogurt - Black Cherry, Bananas. more...
on diet testpilot's own diet   losing 1.0 lb a week

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