testpilot's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1290 kcal Fat: 21.22g | Prot: 84.32g | Carb: 203.32g.   Breakfast: Weight Loss Shake. Lunch: 45 Calories & Delightful Wheat Bread, Turkey Breast Meat, Red Tomatoes, Lettuce, 0% Fat Free Milk. Dinner: Grilled Chicken Breast, Mashed Potatoes and Gravy, Yellow Sweet Corn. Snacks/Other: Bananas, Nutri-Grain Cereal Bar - Strawberry, Lowfat Yogurt - Black Cherry. more...
on diet testpilot's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



testpilot's weight history


testpilot's Recent Activity

testpilot's Own Activity

No recent activity.

testpilot's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weight Entry at 189.3 lb.
Cycling Centipede recorded a Weight Entry at 188.0 lb.
Mariusrh recorded a Weight Entry at 238.8 lb.
Roguequeen recorded a Weight Entry at 167.0 lb.
gadkyi.utenok recorded a Weight Entry at 221.1 lb.
ganzorigmunkhdelger recorded a Weight Entry at 56.0 lb.
UmmBilal supported Sugar Waffle's Journal Entry.
Fifi Bonbon updated their Exercise Diary.