testpilot's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
185.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1290 kcal Fat: 21.22g | Prot: 84.32g | Carb: 203.32g.   Breakfast: Weight Loss Shake. Lunch: 0% Fat Free Milk, Turkey Breast Meat, Red Tomatoes, Lettuce, 45 Calories & Delightful Wheat Bread. Dinner: Mashed Potatoes and Gravy, Grilled Chicken Breast, Yellow Sweet Corn. Snacks/Other: Bananas, Lowfat Yogurt - Black Cherry, Nutri-Grain Cereal Bar - Strawberry. more...
on diet testpilot's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for testpilot's own diet



testpilot's weight history


testpilot's Recent Activity

testpilot's Own Activity

No recent activity.

testpilot's Buddies

No recent activity.

Other Member Diet Recent Activity

kls53 updated their Food Diary.
myawethinTICself commented on their Weigh In.
Ferry Fan recorded a Journal Entry and a Weigh In at 184.0 lb.
Laque recorded a Journal Entry and a Weigh In at 180.0 lb.
seseterpmed recorded a Weigh In at 120.0 lb.
cangie31 updated their Food Diary.
Instantcrazy commented on DairyFarmersWife's Journal Entry.
LindaOosth commented on their Weigh In.