Weigh In record (no journal entry) for 01 March 2013
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191.9 lb
Lost so far: 23.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2156 kcal
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Fat: 113.54g | Prot: 116.29g | Carb: 177.75g.
Breakfast: Turkey Burger, Iced Skinny Mocha (Venti). Lunch: Crunchy Taco, Light Lemonade. Dinner: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Butter, Sour Cream, Steak (6 oz), Baked Potato. Snacks/Other: Espresso Coffee, Milk (Nonfat with Added Vitamin A) , Italian Sweet Creme Creamer. more...
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losing 2.8 lb a week
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