drvass's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
191.4 lb Lost so far: 15.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1940 kcal Fat: 74.56g | Prot: 110.05g | Carb: 212.67g.   Breakfast: Meat Loaf Meal, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Milk (Nonfat with Added Vitamin A) , Cream Substitute (Powdered) , Espresso Coffee. Lunch: McChicken, Light Lemonade. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Light Vegetable Oil Spread, Roasted Broiled or Baked Chicken Breast, Sweet Dinner Bread, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Brussels Sprouts (Frozen). Snacks/Other: Navels Oranges, Petite Vanilla Bean Scone, Iced Skinny Mocha (Venti). more...
on diet drvass's own diet  

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