drvass's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
191.4 lb Lost so far: 15.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1940 kcal Fat: 74.56g | Prot: 110.05g | Carb: 212.67g.   Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Milk (Nonfat with Added Vitamin A) , Cream Substitute (Powdered) , Espresso Coffee, Meat Loaf Meal. Lunch: McChicken, Light Lemonade. Dinner: Light Vegetable Oil Spread, Sweet Dinner Bread, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Brussels Sprouts (Frozen), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Iced Skinny Mocha (Venti), Petite Vanilla Bean Scone, Navels Oranges. more...
on diet drvass's own diet  

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