drvass's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
191.4 lb Lost so far: 15.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1940 kcal Fat: 74.56g | Prot: 110.05g | Carb: 212.67g.   Breakfast: Espresso Coffee, Cream Substitute (Powdered) , Milk (Nonfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Italian Sweet Creme Creamer, Meat Loaf Meal. Lunch: Light Lemonade, McChicken. Dinner: Brussels Sprouts (Frozen), Light Vegetable Oil Spread, Sweet Dinner Bread, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Petite Vanilla Bean Scone, Navels Oranges, Iced Skinny Mocha (Venti). more...
on diet drvass's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drvass's own diet



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

drvass's Buddies

ann ezeanya recorded a Journal Entry and a Weigh In at 178.6 lb.

Other Member Diet Recent Activity

sabrecop recorded a Weigh In at 213.0 lb.
AilaOne commented on SELouisiana's Journal Entry.
janagru recorded a Weigh In at 166.6 lb.
rksoup supported kkd1125's Journal Entry.
Cherryl recorded a Weigh In at 142.8 lb.
tstocks updated their Exercise Diary.
millerm40 supported kkd1125's Journal Entry.
Re-energize commented on John10251's Journal Entry.