drvass's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
191.4 lb Lost so far: 15.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1940 kcal Fat: 74.56g | Prot: 110.05g | Carb: 212.67g.   Breakfast: Meat Loaf Meal, Italian Sweet Creme Creamer, Milk (Nonfat with Added Vitamin A) , Cream Substitute (Powdered) , Espresso Coffee, Coffee (Brewed From Grounds) . Lunch: Light Lemonade, McChicken. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Dinner Bread, Light Vegetable Oil Spread, Brussels Sprouts (Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Petite Vanilla Bean Scone, Navels Oranges, Iced Skinny Mocha (Venti). more...
on diet drvass's own diet  



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