drvass's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
191.4 lb Lost so far: 15.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1940 kcal Fat: 74.56g | Prot: 110.05g | Carb: 212.67g.   Breakfast: Coffee (Brewed From Grounds) , Cream Substitute (Powdered) , Italian Sweet Creme Creamer, Milk (Nonfat with Added Vitamin A) , Espresso Coffee, Meat Loaf Meal. Lunch: McChicken, Light Lemonade. Dinner: Sweet Dinner Bread, Brussels Sprouts (Frozen), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Light Vegetable Oil Spread. Snacks/Other: Iced Skinny Mocha (Venti), Navels Oranges, Petite Vanilla Bean Scone. more...
on diet drvass's own diet   losing 1.2 lb a week

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