Weigh In record (no journal entry) for 04 March 2013
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191.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1940 kcal
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Fat: 74.56g | Prot: 110.05g | Carb: 212.67g.
Breakfast: Meat Loaf Meal, Espresso Coffee, Milk (Nonfat with Added Vitamin A) , Italian Sweet Creme Creamer, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) . Lunch: Light Lemonade, McChicken. Dinner: Light Vegetable Oil Spread, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Brussels Sprouts (Frozen), Sweet Dinner Bread. Snacks/Other: Petite Vanilla Bean Scone, Navels Oranges, Iced Skinny Mocha (Venti). more...
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losing 1.2 lb a week
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