drvass's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
191.4 lb Lost so far: 15.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1940 kcal Fat: 74.56g | Prot: 110.05g | Carb: 212.67g.   Breakfast: Meat Loaf Meal, Italian Sweet Creme Creamer, Milk (Nonfat with Added Vitamin A) , Cream Substitute (Powdered) , Espresso Coffee, Coffee (Brewed From Grounds) . Lunch: McChicken, Light Lemonade. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Dinner Bread, Brussels Sprouts (Frozen), Light Vegetable Oil Spread, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Navels Oranges, Petite Vanilla Bean Scone, Iced Skinny Mocha (Venti). more...
on diet drvass's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for drvass's own diet

drvass's weight history

drvass's Recent Activity

drvass's Own Activity

No recent activity.

drvass's Buddies

No recent activity.

Other Member Diet Recent Activity

davidglez recorded a Weigh In at 198.4 lb.
elizabeth rae recorded a Weigh In at 151.7 lb.
terrilhough01 recorded a Weigh In at 157.0 lb.
Sugar Waffle supported ChowSinWon's Journal Entry.
kgk123456 recorded a Weigh In at 223.7 lb.
philmck commented on Sugar Waffle's Journal Entry.
Mimzy63 recorded a Weigh In at 202.8 lb.
shindokwan recorded a Journal Entry and a Weigh In at 181.4 lb.