drvass's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
191.4 lb Lost so far: 15.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1940 kcal Fat: 74.56g | Prot: 110.05g | Carb: 212.67g.   Breakfast: Meat Loaf Meal, Italian Sweet Creme Creamer, Milk (Nonfat with Added Vitamin A) , Cream Substitute (Powdered) , Espresso Coffee, Coffee (Brewed From Grounds) . Lunch: McChicken, Light Lemonade. Dinner: Light Vegetable Oil Spread, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Sweet Dinner Bread, Brussels Sprouts (Frozen), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Iced Skinny Mocha (Venti), Petite Vanilla Bean Scone, Navels Oranges. more...
on diet drvass's own diet  

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