drvass's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
191.4 lb Lost so far: 15.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1940 kcal Fat: 74.56g | Prot: 110.05g | Carb: 212.67g.   Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Milk (Nonfat with Added Vitamin A) , Cream Substitute (Powdered) , Espresso Coffee, Meat Loaf Meal. Lunch: Light Lemonade, McChicken. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Brussels Sprouts (Frozen), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Light Vegetable Oil Spread, Sweet Dinner Bread. Snacks/Other: Petite Vanilla Bean Scone, Navels Oranges, Iced Skinny Mocha (Venti). more...
on diet drvass's own diet  

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