drvass's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
191.4 lb Lost so far: 15.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1940 kcal Fat: 74.56g | Prot: 110.05g | Carb: 212.67g.   Breakfast: Espresso Coffee, Cream Substitute (Powdered) , Milk (Nonfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Italian Sweet Creme Creamer, Meat Loaf Meal. Lunch: McChicken, Light Lemonade. Dinner: Sweet Dinner Bread, Light Vegetable Oil Spread, Brussels Sprouts (Frozen), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Navels Oranges, Petite Vanilla Bean Scone, Iced Skinny Mocha (Venti). more...
on diet drvass's own diet  

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