drvass's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
192.7 lb Lost so far: 14.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
2031 kcal Fat: 80.28g | Prot: 97.52g | Carb: 240.50g.   Breakfast: Turkey Burger, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) . Lunch: McChicken, Light Lemonade. Dinner: Russet Potatoes (Flesh and Skin, Baked), Hot Chili Con Carne with Beans, Light Sour Cream, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Light Vegetable Oil Spread. more...
on diet drvass's own diet   losing 2.6 lb a week

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