drvass's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
192.7 lb Lost so far: 14.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
2031 kcal Fat: 80.28g | Prot: 97.52g | Carb: 240.50g.   Breakfast: Turkey Burger, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) . Lunch: Light Lemonade, McChicken. Dinner: Hot Chili Con Carne with Beans, Light Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Light Vegetable Oil Spread. more...
on diet drvass's own diet  

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drvass recorded a Weigh In at 211.7 lb.
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