drvass's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
192.7 lb Lost so far: 14.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
2031 kcal Fat: 80.28g | Prot: 97.52g | Carb: 240.50g.   Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Turkey Burger. Lunch: McChicken, Light Lemonade. Dinner: Light Vegetable Oil Spread, Hot Chili Con Carne with Beans, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Russet Potatoes (Flesh and Skin, Baked), Light Sour Cream. more...
on diet drvass's own diet  

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