Weigh In record (no journal entry) for 27 February 2013
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192.7 lb
Lost so far: 5.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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2031 kcal
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Fat: 80.28g | Prot: 97.52g | Carb: 240.50g.
Breakfast: Coffee (Brewed From Grounds) , Cream Substitute (Powdered) , Turkey Burger. Lunch: Light Lemonade, McChicken. Dinner: Light Vegetable Oil Spread, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Light Sour Cream, Hot Chili Con Carne with Beans, Russet Potatoes (Flesh and Skin, Baked). more...
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losing 2.6 lb a week
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