AMSEYMOUR's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013

Diet Calendar Entry for 01 March 2013:
1250 kcal Fat: 43.35g | Prot: 113.61g | Carb: 101.19g.   Breakfast: Carne Asada, Red Cabbage, Scallions or Spring Onions, Egg White, Chicken Breast (Skin Not Eaten), Blue Cheese, Cranberry, Walnut & Gorgonzola Salad Dressing, Dried Cranberries, Walnuts, Romaine, Cherry Tomatoes, Grapefruit, Cream (Half & Half), Nonfat Strawberry Greek Yogurt (Container), Egg, Dark Chocolate Honey Mints, Caffe Americano (Tall), Green Tea Mints, Performance Whey, Bing Cherries, Spinach. more...

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