AMSEYMOUR's Journal, 08 February 2013

Biggest Looser Challenge!

Diet Calendar Entries for 08 February 2013:
1676 kcal Fat: 36.35g | Prot: 120.21g | Carb: 242.96g.   Breakfast: Chicken Breast (Skin Not Eaten), Roasted Salted Cashew Nuts, Cream (Half & Half), Bananas, Blueberries, Cantaloupe Melons, Spinach, Tea (Brewed), Brown Rice (Medium-Grain, Cooked), Clif Bar - Chocolate Almond Fudge, Clif Bar - Chocolate Almond Fudge, Nonfat Blueberry Greek Yogurt, Caffe Americano (Tall), Green Tea Mints, Gala Apples, Sprouted Rice & Quinoa Blend, Performance Whey, Nonfat Strawberry Greek Yogurt (Container), tomato duo w mozzarella sausage. more...
2570 kcal Activities & Exercise: Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  


I like your talk, what do you have in mind? 
09 Feb 13 by member: Nancy Yoakum


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