AMSEYMOUR's Journal, 08 February 2013

Biggest Looser Challenge!

Diet Calendar Entries for 08 February 2013:
1676 kcal Fat: 36.35g | Prot: 120.21g | Carb: 242.96g.   Breakfast: Cream (Half & Half), Caffe Americano (Tall), Bananas, Spinach, Performance Whey, Tea (Brewed), Sprouted Rice & Quinoa Blend, Nonfat Blueberry Greek Yogurt, tomato duo w mozzarella sausage, Clif Bar - Chocolate Almond Fudge, Nonfat Strawberry Greek Yogurt (Container), Green Tea Mints, Gala Apples, Blueberries, Cantaloupe Melons, Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Roasted Salted Cashew Nuts, Clif Bar - Chocolate Almond Fudge. more...
2570 kcal Activities & Exercise: Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  


I like your talk, what do you have in mind? 
09 Feb 13 by member: Nancy Yoakum


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

AMSEYMOUR's weight history

AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.


No recent activity.

The Paleo Diet Recent Activity

rontravis updated their Food Diary.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.
leodimilo replied to doniag's post - New-need help on carbs and sugars.