AMSEYMOUR's Journal, 08 February 2013

Biggest Looser Challenge!
188.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 February 2013:
1676 kcal Fat: 36.35g | Prot: 120.21g | Carb: 242.96g.   Breakfast: Chicken Breast (Skin Not Eaten), Roasted Salted Cashew Nuts, Cream (Half & Half), Blueberries, Cantaloupe Melons, Tea (Brewed), Brown Rice (Medium-Grain, Cooked), Caffe Americano (Tall), Green Tea Mints, Gala Apples, Sprouted Rice & Quinoa Blend, Nonfat Strawberry Greek Yogurt (Container), tomato duo w mozzarella sausage, Performance Whey, Nonfat Blueberry Greek Yogurt, Clif Bar - Chocolate Almond Fudge, Clif Bar - Chocolate Almond Fudge, Spinach, Bananas. more...
2380 kcal Activities & Exercise: Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   

Comments 
I like your talk, what do you have in mind? 
09 Feb 13 by member: Nancy Yoakum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

keon14 recorded a Weigh In at 202.0 lb.
dyperhead recorded a Weigh In at 195.3 lb.
Lacy Martin recorded a Weigh In at 142.0 lb.
spdbumpca recorded a Journal Entry and a Weigh In at 250.0 lb.
mrflibbleisvryx recorded a Weigh In at 210.0 lb.
CDM Challenge recorded a Weigh In at 182.2 lb.
mgthierry recorded a Weigh In at 200.6 lb.
tgsdiet updated their Exercise Diary.