Weigh In record (no journal entry) for 01 March 2013
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189.4 lb
Lost so far: 26.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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3884 kcal
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Fat: 134.17g | Prot: 174.73g | Carb: 308.60g.
Breakfast: del primo, Mexican-Style Four Cheese Blend, Low Fat Turkey Bacon, Light Swiss Original Cheese Wedges, Tomato Ketchup, egg, Coffee (Brewed From Grounds), Original Liquid Eggs, white corn tortillas, Applewood Smoked Bacon, Hash Brown Patties. Lunch: refried beans, pico de, Mexican-Style Four Cheese Blend, heb sour cream, Beef Fajita Taco. Dinner: homemade bread, Sugar Free Concord Grape Jam, Bite Size Tortilla Chips, Beef Steak Strips, Nacho Cheese Sauce, Organic Yellow Corn Tortilla Chip Rounds, Light Creamy Swiss Cheese Wedges, white corn tortillas, Butter (Salted), Dark Chocolate Covered Espresso Beans. Snacks/Other: black and tan, shiner wild hare, Vodka, Irish Whiskey, Zero Sports Drink, Lager. more...
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losing 18.2 lb a week
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