Weigh In record (no journal entry) for 28 February 2013
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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2460 kcal
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Fat: 48.81g | Prot: 131.16g | Carb: 245.19g.
Breakfast: Tomato Ketchup, Light Swiss Original Cheese Wedges, pork chop, Original Liquid Eggs, Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, Asian Pears. Lunch: Vegetable Classics Split Pea with Bacon Soup, Oranges. Dinner: Napa Cabbage, Tomatoes, canola mayo, Spicy Brown Mustard, Smoked Honey Ham, Healthfull 10 Grain Bread, Pears. Snacks/Other: Lager, Rice (Sake) Beverage. more...
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gaining 15.4 lb a week
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