max99d's Journal, 01 March 2013

238.2 lb Lost so far: 20.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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561 kcal

Fat: 13.59g | Prot: 50.08g | Carb: 66.04g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Baked or Broiled Salmon. Dinner: Vita Vigor , Onions, Mushrooms, Cooked Asparagus (from Fresh), Turkey Breast Meat. Snacks/Other: Apples , Apples . more...

3086 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...