max99d's Journal, 28 February 2013

238.6 lb Lost so far: 20.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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801 kcal

Fat: 15.74g | Prot: 45.67g | Carb: 130.36g.   Breakfast: Blueberries , Multi Grain Cheerios, 1% Fat Milk, Instant Coffee (made from Powdered). Lunch: Cucumber (with Peel) , Part Skim Mozzarella Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Wheat Melba Toast. Snacks/Other: Apples , Bananas . more...

3091 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...