Weigh In record (no journal entry) for 02 March 2013
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238.2 lb
Lost so far: 20.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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723 kcal
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Fat: 14.57g | Prot: 67.69g | Carb: 83.14g.
Breakfast: Pumpernickel Bread, Mushrooms, Egg White. Lunch: Herb & Garlic Cream Cheese Spread, Whole Wheat Tortilla, 1% Low Fat Cottage Cheese, Turkey Breast Meat. Dinner: Dark Rye Wholegrain Crispbread, Garden Salad, Chicken Breast Boneless Skinless. Snacks/Other: Part Skim Mozzarella Cheese, Bananas . more...
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3823 kcal
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Activities & Exercise:
Housework - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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