Weigh In record (no journal entry) for 01 March 2013
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279.4 lb
Lost so far: 6.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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520 kcal
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Fat: 24.00g | Prot: 18.00g | Carb: 59.00g.
Breakfast: Fruit 'n Yogurt Parfait, Sausage McMuffin. more...
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gaining 4.5 lb a week
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