Weigh In record (no journal entry) for 08 December 2019
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1756 kcal
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Fat: 35.03g | Prot: 91.09g | Carb: 278.98g.
Breakfast: MP 50g plant based protein bar, chocolate toffee, Yerba Prima Psyllium Whole Husks, Hot Water, Bob's Red Mill Old Country Style Muesli, Go Raw Sprouted Organic Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Black Pepper, Orange Juice, Lime Juice. Lunch: CocoYo Living Coconut Yogurt, Trader Joe's Cranberry Orange Relish, Arugula (Rocket), Stuffed Green Olives, 365 Wild Caught Alaskan Pink Salmon, Alvarado Street Bakery California Style Complete Protein Bread, 365 Organic Sauerkraut. more...
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gaining 4.9 lb a week
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