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Didnt do the best this pst week. Missed gym three times and ate more calories. Not bad cals, just more. Started working so going to gum street work has been rough. Will go more this week.
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140.5 lb
Lost so far: 20.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2694 kcal
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Fat: 60.89g | Prot: 126.49g | Carb: 254.15g.
Breakfast: Bananas, Singles Fat Free American Cheese Slices, Multigrain Bread. Lunch: Fried Chicken Breast. Dinner: green turtle crab dip n bread, Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Silver Tequila, Ultra Light Beer, Fruit Naturals Pineapple Chunks, Chewy Trail Mix Bars - Fruit & Nut, California Navel Oranges. more...
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1867 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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