Weigh In record (no journal entry) for 01 March 2013
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242.5 lb
Lost so far: 10.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1978 kcal
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Fat: 69.71g | Prot: 91.46g | Carb: 249.90g.
Breakfast: cheese, ham , tomato , boiled egg , seed bun. Lunch: fanta , beef sandwich . Dinner: Beef, Coffee with Milk and Sugar, Peanut Butter and Jam Sandwich. Snacks/Other: Maize Meal-Pap, Caramel Custard Flan (Dry Mix), watermelon , cantaloupe. more...
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4077 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 2.2 lb a week
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