Weigh In record (no journal entry) for 01 March 2013
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192.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1635 kcal
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Fat: 40.51g | Prot: 48.60g | Carb: 260.84g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mixxed Up Energy Light, Sandwichtoast. Lunch: Ketchup, Frikadellen, Baeckerbroetchen. Snacks/Other: Colorado, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). more...
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2689 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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