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Jean Luc P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 3581 * 143%
fat: 88.18g
|
protein: 96.05g
|
carbs: 581.51g
2701*  880
Wed 24th: 1977 * 79%
fat: 36.97g
|
protein: 53.37g
|
carbs: 345.23g
3222*  1245
Tue 23rd: 2137 * 85%
fat: 48.90g
|
protein: 90.56g
|
carbs: 313.21g
2709*  572
Mon 22nd: 2179 * 87%
fat: 58.30g
|
protein: 101.82g
|
carbs: 295.51g
3375*  1196
Fri 19th: 466 * 19%
fat: 14.50g
|
protein: 9.36g
|
carbs: 71.26g
2256*  1790
Fri 12th: 737 * 29%
fat: 35.90g
|
protein: 13.00g
|
carbs: 88.70g
- -
Thu 11th: 2952 * 118%
fat: 127.92g
|
protein: 110.55g
|
carbs: 329.26g
3326*  374
Wed 10th: 2005 * 80%
fat: 42.00g
|
protein: 64.28g
|
carbs: 332.77g
2689*  684
Tue 9th: 3049 * 122%
fat: 76.83g
|
protein: 87.42g
|
carbs: 494.26g
3337*  288
Mon 8th: 2861 * 114%
fat: 33.53g
|
protein: 82.91g
|
carbs: 546.95g
3337*  476
Sun 7th: 2100 * 84%
fat: 86.73g
|
protein: 77.66g
|
carbs: 257.79g
3120*  1020
Sat 6th: 2252 * 90%
fat: 80.50g
|
protein: 67.72g
|
carbs: 305.76g
2737*  485
Fri 5th: 1904 * 76%
fat: 57.63g
|
protein: 45.19g
|
carbs: 284.69g
2801*  897
Thu 4th: 1562 * 62%
fat: 20.02g
|
protein: 44.39g
|
carbs: 288.58g
2778*  1216
Wed 3rd: 1761 * 70%
fat: 48.00g
|
protein: 49.06g
|
carbs: 268.36g
2744*  983
Tue 2nd: 1439 * 58%
fat: 42.97g
|
protein: 40.68g
|
carbs: 209.59g
2775*  1336
March 2013
Thu 28th: 822 * 33%
fat: 5.10g
|
protein: 24.36g
|
carbs: 164.26g
2692*  1870
Wed 27th: 2703 * 108%
fat: 76.05g
|
protein: 94.63g
|
carbs: 393.79g
3422*  719
Tue 26th: 3097 * 124%
fat: 89.50g
|
protein: 101.13g
|
carbs: 451.26g
3406*  309
Mon 25th: 1871 * 75%
fat: 42.42g
|
protein: 67.74g
|
carbs: 296.15g
2692*  821

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