Jean Luc P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 510 * 20%
fat: 15.14g
|
protein: 20.23g
|
carbs: 66.79g
2682*  2172
Fri 24th: 2072 * 83%
fat: 64.41g
|
protein: 80.22g
|
carbs: 283.37g
2601*  529
Thu 23rd: 3210 * 128%
fat: 100.82g
|
protein: 95.23g
|
carbs: 468.03g
2816*  394
Sun 19th: 155 * 6%
fat: 0.10g
|
protein: 0.10g
|
carbs: 36.30g
- -
Wed 15th: 3080 * 123%
fat: 129.50g
|
protein: 99.41g
|
carbs: 374.79g
2990*  90
Tue 14th: 3274 * 131%
fat: 80.21g
|
protein: 87.87g
|
carbs: 532.36g
3283*  9
Mon 13th: 2644 * 106%
fat: 58.92g
|
protein: 62.86g
|
carbs: 449.01g
2984*  340
Sun 12th: 2010 * 80%
fat: 79.26g
|
protein: 87.66g
|
carbs: 227.55g
2701*  691
Mon 6th: 1160 * 46%
fat: 23.27g
|
protein: 20.60g
|
carbs: 207.93g
2924*  1764
Sun 5th: 239 * 10%
fat: 7.19g
|
protein: 6.76g
|
carbs: 34.93g
- -
Sat 4th: 2975 * 119%
fat: 103.09g
|
protein: 99.30g
|
carbs: 399.03g
2680*  295
Fri 3rd: 2690 * 108%
fat: 118.43g
|
protein: 116.66g
|
carbs: 279.67g
2230*  460
September 2014
Sat 6th: 1093 * 44%
fat: 36.78g
|
protein: 35.58g
|
carbs: 149.65g
- -
Mon 1st: 2342 * 94%
fat: 83.60g
|
protein: 46.95g
|
carbs: 332.72g
3133*  791
August 2014
Sun 31st: 3228 * 129%
fat: 115.91g
|
protein: 86.09g
|
carbs: 444.83g
2275*  953
Sat 30th: 2704 * 108%
fat: 96.15g
|
protein: 66.74g
|
carbs: 383.84g
2897*  193
Mon 4th: 419 * 17%
fat: 20.66g
|
protein: 10.64g
|
carbs: 44.66g
- -
July 2014
Fri 25th: 436 * 17%
fat: 10.09g
|
protein: 15.25g
|
carbs: 67.96g
- -
Thu 24th: 1544 * 62%
fat: 64.47g
|
protein: 61.68g
|
carbs: 173.76g
2357*  813
May 2014
Sun 25th: 13 * 1%
fat: 0.33g
|
protein: 1.32g
|
carbs: 0.33g
2135*  2122

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