Jean Luc P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 812 * 32%
fat: 32.50g
|
protein: 20.12g
|
carbs: 104.27g
- -
Fri 21st: 860 * 34%
fat: 19.87g
|
protein: 21.27g
|
carbs: 142.31g
- -
Thu 20th: 2552 * 102%
fat: 64.95g
|
protein: 104.67g
|
carbs: 370.39g
- -
Sat 8th: 858 * 34%
fat: 30.23g
|
protein: 18.48g
|
carbs: 127.56g
2318*  1460
Thu 6th: 945 * 38%
fat: 2.54g
|
protein: 28.11g
|
carbs: 192.49g
3041*  2096
Mon 3rd: 1408 * 56%
fat: 43.45g
|
protein: 34.20g
|
carbs: 212.70g
3150*  1742
Sun 2nd: 1123 * 45%
fat: 50.63g
|
protein: 71.31g
|
carbs: 92.57g
2208*  1085
Sat 1st: 1605 * 64%
fat: 54.88g
|
protein: 74.05g
|
carbs: 198.42g
2450*  845
October 2014
Thu 30th: 2691 * 108%
fat: 90.84g
|
protein: 80.31g
|
carbs: 377.96g
2775*  84
Wed 29th: 3167 * 127%
fat: 98.65g
|
protein: 111.55g
|
carbs: 447.39g
2955*  212
Tue 28th: 2141 * 86%
fat: 63.99g
|
protein: 54.39g
|
carbs: 325.92g
3299*  1158
Mon 27th: 3050 * 122%
fat: 119.99g
|
protein: 124.43g
|
carbs: 350.38g
3115*  65
Sun 26th: 3225 * 129%
fat: 126.46g
|
protein: 109.38g
|
carbs: 418.95g
- -
Sat 25th: 2623 * 105%
fat: 117.22g
|
protein: 95.07g
|
carbs: 296.26g
2682*  59
Fri 24th: 2072 * 83%
fat: 64.41g
|
protein: 80.22g
|
carbs: 283.37g
2601*  529
Thu 23rd: 3210 * 128%
fat: 100.82g
|
protein: 95.23g
|
carbs: 468.03g
2816*  394
Sun 19th: 155 * 6%
fat: 0.10g
|
protein: 0.10g
|
carbs: 36.30g
- -
Wed 15th: 3080 * 123%
fat: 129.50g
|
protein: 99.41g
|
carbs: 374.79g
2990*  90
Tue 14th: 3274 * 131%
fat: 80.21g
|
protein: 87.87g
|
carbs: 532.36g
3283*  9
Mon 13th: 2644 * 106%
fat: 58.92g
|
protein: 62.86g
|
carbs: 449.01g
2984*  340

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