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Jean Luc P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 6th: 2390 * 96%
fat: 113.21g
|
protein: 56.80g
|
carbs: 275.36g
2368*  22
Sat 5th: 3112 * 124%
fat: 117.32g
|
protein: 73.22g
|
carbs: 420.45g
2301*  811
Fri 4th: - - 2609* -
Thu 3rd: - - 2774* -
Wed 2nd: 2821 * 113%
fat: 91.52g
|
protein: 72.30g
|
carbs: 410.81g
2808*  13
Tue 1st: 3809 * 152%
fat: 167.81g
|
protein: 113.60g
|
carbs: 455.89g
3210*  599
March 2014
Mon 31st: 2304 * 92%
fat: 71.23g
|
protein: 61.60g
|
carbs: 345.64g
3032*  728
Sun 30th: 2464 * 99%
fat: 74.75g
|
protein: 139.36g
|
carbs: 294.67g
2291*  173
Sat 29th: 3593 * 144%
fat: 169.21g
|
protein: 123.19g
|
carbs: 386.76g
2053*  1540
Fri 28th: 3177 * 127%
fat: 125.55g
|
protein: 83.11g
|
carbs: 402.78g
2783*  394
Thu 27th: 494 * 20%
fat: 12.50g
|
protein: 9.00g
|
carbs: 76.60g
3349*  2855
Wed 26th: 2890 * 116%
fat: 106.11g
|
protein: 83.29g
|
carbs: 382.55g
- -
Tue 25th: 2304 * 92%
fat: 86.68g
|
protein: 60.91g
|
carbs: 308.78g
3119*  815
Mon 24th: 2281 * 91%
fat: 94.70g
|
protein: 61.64g
|
carbs: 282.76g
2878*  597
Sun 23rd: 3349 * 134%
fat: 128.61g
|
protein: 102.79g
|
carbs: 397.04g
2189*  1160
Sat 22nd: 2423 * 97%
fat: 97.86g
|
protein: 99.43g
|
carbs: 270.72g
2386*  37
Fri 21st: 3392 * 136%
fat: 153.84g
|
protein: 118.22g
|
carbs: 338.59g
3649*  257
Thu 20th: 2853 * 114%
fat: 101.47g
|
protein: 104.73g
|
carbs: 368.12g
2798*  55
Wed 19th: 2631 * 105%
fat: 81.35g
|
protein: 85.73g
|
carbs: 356.72g
2822*  191
Tue 18th: 2043 * 82%
fat: 49.56g
|
protein: 86.78g
|
carbs: 278.02g
3745*  1702
Mon 17th: 3086 * 123%
fat: 148.21g
|
protein: 80.75g
|
carbs: 357.50g
3016*  70

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