Jean Luc P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 2342 * 94%
fat: 83.60g
|
protein: 46.95g
|
carbs: 332.72g
3133*  791
August 2014
Sun 31st: 3228 * 129%
fat: 115.91g
|
protein: 86.09g
|
carbs: 444.83g
2275*  953
Sat 30th: 2704 * 108%
fat: 96.15g
|
protein: 66.74g
|
carbs: 383.84g
2897*  193
Mon 4th: 419 * 17%
fat: 20.66g
|
protein: 10.64g
|
carbs: 44.66g
- -
July 2014
Fri 25th: 436 * 17%
fat: 10.09g
|
protein: 15.25g
|
carbs: 67.96g
- -
Thu 24th: 1544 * 62%
fat: 64.47g
|
protein: 61.68g
|
carbs: 173.76g
2357*  813
May 2014
Sun 25th: 13 * 1%
fat: 0.33g
|
protein: 1.32g
|
carbs: 0.33g
2135*  2122
Sat 24th: 3298 * 132%
fat: 110.84g
|
protein: 90.01g
|
carbs: 468.11g
2335*  963
Fri 23rd: 2232 * 89%
fat: 80.91g
|
protein: 87.27g
|
carbs: 283.05g
- -
Thu 22nd: 963 * 39%
fat: 14.06g
|
protein: 14.24g
|
carbs: 189.06g
2817*  1854
Wed 21st: 2676 * 107%
fat: 81.14g
|
protein: 76.66g
|
carbs: 403.05g
2813*  137
Tue 20th: 2887 * 115%
fat: 75.49g
|
protein: 97.46g
|
carbs: 430.69g
3641*  754
Mon 19th: 2717 * 109%
fat: 107.50g
|
protein: 98.38g
|
carbs: 328.78g
2921*  204
Sun 18th: 1190 * 48%
fat: 39.50g
|
protein: 26.33g
|
carbs: 177.01g
2188*  998
Sat 17th: 3002 * 120%
fat: 121.49g
|
protein: 77.43g
|
carbs: 385.55g
- -
Fri 16th: 203 * 8%
fat: 6.75g
|
protein: 7.16g
|
carbs: 25.96g
- -
Wed 14th: 510 * 20%
fat: 21.53g
|
protein: 14.28g
|
carbs: 69.89g
2662*  2152
Tue 13th: 1921 * 77%
fat: 60.06g
|
protein: 65.08g
|
carbs: 269.57g
3717*  1796
Mon 12th: 3176 * 127%
fat: 171.08g
|
protein: 120.05g
|
carbs: 300.05g
2975*  201
Sun 11th: 730 * 29%
fat: 26.96g
|
protein: 23.94g
|
carbs: 103.66g
2183*  1453

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