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Jean Luc P
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28 Feb 13
Jean Luc P's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
192.9 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
500 kcal
Fat: 3.09g | Prot: 6.91g | Carb: 106.10g.
Breakfast:
Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light.
Dinner:
100% Vollkornbrot.
Snacks/Other:
Marathon (Isotonischer Fitnessdrink).
more...
2692 kcal
Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
on diet
Jean Luc P's own diet
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Jean Luc P's weight history
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Jean Luc P's Recent Activity
Jean Luc P's
own activity
recorded a
weigh in
at 193.3 lb.
recorded a
weigh in
at 193.6 lb.
recorded a
weigh in
at 195.8 lb.
recorded a
weigh in
at 190.7 lb.
Jean Luc P's
Buddies
No recent activity.
Other Member Diet Recent Activity
alisonalisonsf
recorded a
weigh in
at 172.0 lb.
capn_bill
updated their
Exercise Diary
.
MacSassy98
commented on
LindaLea
's
journal
.
sunnykate
recorded a
journal
and a
weigh in
at 127.6 lb.
Sife25
updated their
Food Diary
.
Naomicajunlady77
joined Group
30's with 10-25 lbs to Lose
.
ShellaBlue72
updated their
Food Diary
.
FullaBella
commented on their
journal
.