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Jean Luc P
Journal
28 Feb 13
Jean Luc P's Journal, 28 February 2013
Jean Luc P's Profile
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Weigh In record (no journal entry) for 28 February 2013
192.9 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
500 kcal
Fat: 3.09g | Prot: 6.91g | Carb: 106.10g.
Breakfast:
Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light.
Dinner:
100% Vollkornbrot.
Snacks/Other:
Marathon (Isotonischer Fitnessdrink).
more...
2692 kcal
Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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Jean Luc P's weight history
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