Jean Luc P's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
192.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
500 kcal Fat: 3.09g | Prot: 6.91g | Carb: 106.10g.   Breakfast: Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). Dinner: 100% Vollkornbrot. Snacks/Other: Marathon (Isotonischer Fitnessdrink). more...
2692 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Luc P's own diet



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

Jean Luc P recorded a Journal Entry and a Weigh In at 189.4 lb.
Jean Luc P recorded a Weigh In at 189.4 lb.
Jean Luc P recorded a Journal Entry and a Weigh In at 190.0 lb.
Jean Luc P recorded a Journal Entry and a Weigh In at 190.0 lb.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

smallcorp recorded a Weigh In at 175.3 lb.
anuszkachudnie recorded a Weigh In at 144.0 lb.
bob35 recorded a Weigh In at 198.0 lb.
whyd recorded a Weigh In at 143.3 lb.
Invisible7 recorded a Weigh In at 138.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
geofke recorded a Weigh In at 209.9 lb.
rafalmarosz recorded a Weigh In at 205.0 lb.