Jean Luc P's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
192.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
500 kcal Fat: 3.09g | Prot: 6.91g | Carb: 106.10g.   Breakfast: Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light. Dinner: 100% Vollkornbrot. Snacks/Other: Marathon (Isotonischer Fitnessdrink). more...
2692 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Luc P's own diet



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

Jean Luc P recorded a Weigh In at 173.3 lb.
Jean Luc P recorded a Weigh In at 174.4 lb.
Jean Luc P recorded a Weigh In at 174.2 lb.
Jean Luc P recorded a Weigh In at 176.8 lb.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

NativeBostonian supported Merlanie's Journal Entry.
kokusho recorded a Weigh In at 213.0 lb.
imcdermo recorded a Weigh In at 143.0 lb.
shad1234go recorded a Weigh In at 163.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.
Dotty1 recorded a Weigh In at 185.2 lb.
JeanineDS supported ChristyLA's Journal Entry.
Jamomo recorded a Weigh In at 148.0 lb.