Jean Luc P's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
192.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
500 kcal Fat: 3.09g | Prot: 6.91g | Carb: 106.10g.   Breakfast: Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). Dinner: 100% Vollkornbrot. Snacks/Other: Marathon (Isotonischer Fitnessdrink). more...
2692 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

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mickey74 recorded a Weigh In at 129.3 lb.
Maria544 recorded a Weigh In at 256.9 lb.
theamazinracho recorded a Weigh In at 150.6 lb.
Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
AllieLittles recorded a Weigh In at 119.6 lb.
mahjohn recorded a Weigh In at 180.8 lb.
Randy29650 recorded a Weigh In at 213.8 lb.
northernmusician commented on Krystal9184's Journal Entry.