Jean Luc P's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
192.2 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2256 kcal Fat: 92.51g | Prot: 54.93g | Carb: 286.47g.   Breakfast: Mixxed Up Energy Light, Walnussbrot. Lunch: Tomatensuppe Toscana, Baeckerbroetchen, Frikadellen. Snacks/Other: Kokos, Kokos, Käsekuchen mit Früchten. more...
2262 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Luc P's own diet



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

Jean Luc P recorded a Weigh In at 182.5 lb.
Jean Luc P recorded a Weigh In at 181.9 lb.
Jean Luc P recorded a Weigh In at 185.0 lb.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

JEMJR1961 recorded a Weigh In at 155.6 lb.
sarajayne recorded a Journal Entry and a Weigh In at 148.0 lb.
SherrieC supported swampfyrefly's Journal Entry.
sweet_casp recorded a Weigh In at 186.0 lb.
miakajones recorded a Weigh In at 230.0 lb.
jmb3450 commented on Draglist's Journal Entry.
Chashanse recorded a Weigh In at 229.0 lb.
jeffwwill updated their Exercise Diary.