Jean Luc P's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
192.2 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2256 kcal Fat: 92.51g | Prot: 54.93g | Carb: 286.47g.   Breakfast: Mixxed Up Energy Light, Walnussbrot. Lunch: Baeckerbroetchen, Frikadellen, Tomatensuppe Toscana. Snacks/Other: Kokos, Kokos, Käsekuchen mit Früchten. more...
2262 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

reddir supported CMechange's Journal Entry.
AllieLittles updated their Exercise Diary.
egan10980 recorded a Weight Entry at 196.2 lb.
r.kryvosheyev recorded a Weight Entry at 173.1 lb.
PrinceofDarkness updated their Food Diary.
Barb Mickles supported jeannieselby's Journal Entry.
Miguel Canal updated their Exercise Diary.
mskestrela supported Draglist's Journal Entry.