Jean Luc P's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
192.2 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2256 kcal Fat: 92.51g | Prot: 54.93g | Carb: 286.47g.   Breakfast: Mixxed Up Energy Light, Walnussbrot. Lunch: Baeckerbroetchen, Frikadellen, Tomatensuppe Toscana. Snacks/Other: Kokos, Kokos, Käsekuchen mit Früchten. more...
2262 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Luc P's own diet



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

No recent activity.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

JP Beenen recorded a Weigh In at 204.6 lb.
Svzharikova recorded a Weigh In at 125.9 lb.
desath recorded a Weigh In at 273.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.9 lb.
shugi recorded a Weigh In at 159.4 lb.
Poirot recorded a Weigh In at 242.5 lb.
sammy28 supported mitch22's Journal Entry.
sarahduke recorded a Weigh In at 175.0 lb.