Jean Luc P's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
192.2 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2256 kcal Fat: 92.51g | Prot: 54.93g | Carb: 286.47g.   Breakfast: Mixxed Up Energy Light, Walnussbrot. Lunch: Baeckerbroetchen, Frikadellen, Tomatensuppe Toscana. Snacks/Other: Kokos, Kokos, Käsekuchen mit Früchten. more...
2262 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

No recent activity.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported Karsoph's Weigh In.
kuwa2004 recorded a Weigh In at 140.7 lb.
LadyinDenim supported Watermelon04's Journal Entry.
bilalahmad1 recorded a Weigh In at 172.0 lb.
morganappel updated their Exercise Diary.
Beachken recorded a Weigh In at 182.5 lb.
ISYMFS7 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.