Jean Luc P's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
192.2 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2256 kcal Fat: 92.51g | Prot: 54.93g | Carb: 286.47g.   Breakfast: Mixxed Up Energy Light, Walnussbrot. Lunch: Baeckerbroetchen, Frikadellen, Tomatensuppe Toscana. Snacks/Other: Kokos, Kokos, Käsekuchen mit Früchten. more...
2262 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   losing 1.5 lb a week



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