OliK's Journal, 01 March 2013

after bfast

175.9 lb Lost so far: 3.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 54.05g | Prot: 40.69g | Carb: 227.23g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Low Fat Rice Cakes, Carrots. Dinner: Harvest Grain Crackers, Apples, Spaghetti, puttanesca sauce (half). Snacks/Other: 70% Dark Chocolate. more...

1944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...