dabeag's Journal, 02 September 2010

229.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 93.58g | Prot: 107.24g | Carb: 210.97g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: 1/2% Lowfat Milk, Saltine Crackers, Smart Pop Butter Popcorn. more...

2765 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...