dabeag's Journal, 01 September 2010

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Weigh In record (no journal entry) for 01 September 2010

229.8 lb Lost so far: 20.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:

1402 kcal

Fat: 46.25g | Prot: 63.94g | Carb: 178.43g. Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Celery, Light Fat Free Strawberries 'N Bananas Yogurt. Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...

2539 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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dabeag's Journal, 01 September 2010

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