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dabeag
Journal
03 Sep 10
dabeag's Journal, 03 September 2010
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Weigh In record (no journal entry) for 03 September 2010
229.8 lb
Lost so far:
20.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2010:
1908 kcal
Fat: 111.07g | Prot: 96.55g | Carb: 132.35g.
Breakfast:
Creme de Menthe, Egg McMuffin.
Lunch:
McDouble.
Dinner:
chocolate cake, ground beef, Potato Chips, kielbasa.
Snacks/Other:
Potato Chips (From Dried Potatoes).
more...
2539 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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