Weigh In record (no journal entry) for 07 December 2019
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144.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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2339 kcal
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Fat: 61.92g | Prot: 95.00g | Carb: 370.61g.
Breakfast: Cinnamon, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Ginger (Ground), Dried Seaweed, Now Foods Magnesium Citrate Powder, Lime Juice, Orange Juice, Hot Water, Black Pepper, Bananas, The Ginger People Crystallized Ginger, Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, Ocean Spray Craisins Dried Cranberries. Lunch: Mountain Dew Mountain Dew, Raspberries, CocoYo Living Coconut Yogurt, Kronos Halvah, 365 Wild Caught Alaskan Pink Salmon, Stuffed Green Olives, 365 Organic Sauerkraut. Dinner: Alvarado Street Bakery Sprouted Energy Squares/Bara, Sunrise Organic Energy Bars, Chosen Foods 100% Avocado Oil. more...
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gaining 0.7 lb a week
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