Weigh In record (no journal entry) for 01 March 2013
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150.8 lb
Lost so far: 3.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1216 kcal
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Fat: 29.51g | Prot: 44.27g | Carb: 161.39g.
Breakfast: Йогурт Легкий, Nonfat Plain Greek Yogurt Plain, Sugar, Coffee (Brewed From Grounds), banana. Lunch: carrot, hummus. Dinner: almonds, hard goat cheese, Original Rye Crispbread, syrah, dates. Snacks/Other: apple oatmeal cookie, madeline. more...
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2690 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 30 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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