Weigh In record (no journal entry) for 28 February 2013
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150.6 lb
Lost so far: 3.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1246 kcal
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Fat: 28.36g | Prot: 33.22g | Carb: 178.68g.
Breakfast: banana, Coffee (Brewed From Grounds), Sugar, Йогурт Легкий. Lunch: honey cake, potatoes and mushrooms, vegetable salad. Dinner: dates, syrah, caesar salad, pasta with tomato sauce. Snacks/Other: werthers, sugar popover. more...
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2508 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 45 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 15 minutes, Housework - 2 hours. more...
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gaining 8.4 lb a week
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LMR6478's weight history
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