Weigh In record (no journal entry) for 07 December 2019
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173.2 lb
Lost so far: 29.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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747 kcal
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Fat: 64.44g | Prot: 36.08g | Carb: 1.77g.
Breakfast: Carolina Pride Bacon, Great Value Sausage Patty, Egg. Lunch: Great Value Colby Monterey Jack Cheese. more...
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losing 4.9 lb a week
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dlewis1234's weight history
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