epetro's Journal, 28 February 2013

175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1011 kcal

Fat: 35.70g | Prot: 46.87g | Carb: 139.05g.   Breakfast: Whole Milk, Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Spinach Ricotta Crepes with Waldorf Apples. Dinner: Omega 3 Multigrain Penne Pasta, Garbanzo Beans. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...

2642 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...