epetro's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1649 kcal Fat: 55.56g | Prot: 42.15g | Carb: 213.91g.   Breakfast: Grape Nuts, 2% Fat Milk. Lunch: Cooked Lentils, Pulled Smoked Pork Slider. Snacks/Other: Beer. more...
2425 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
on diet epetro's own diet   gaining 5.6 lb a week

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