epetro's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1649 kcal Fat: 55.56g | Prot: 42.15g | Carb: 213.91g.   Breakfast: Grape Nuts, 2% Fat Milk. Lunch: Pulled Smoked Pork Slider, Cooked Lentils. Snacks/Other: Beer. more...
2425 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
on diet epetro's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



epetro's weight history


epetro's Recent Activity

epetro's Own Activity

No recent activity.

epetro's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on HCB's Journal Entry.
Anna894 recorded a Weigh In at 159.0 lb.
Hermiones Mom commented on HCB's Journal Entry.
HopeAndFuture recorded a Journal Entry.
Chris kepler updated their Food Diary.
pjoeeoj updated their Food Diary.
applechiu recorded a Journal Entry.
Annemarie1058 recorded a Journal Entry and a Weigh In at 146.4 lb.