epetro's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1649 kcal Fat: 55.56g | Prot: 42.15g | Carb: 213.91g.   Breakfast: Grape Nuts, 2% Fat Milk. Lunch: Pulled Smoked Pork Slider, Cooked Lentils. Snacks/Other: Beer. more...
2425 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
on diet epetro's own diet   gaining 5.6 lb a week

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epetro recorded a Weigh In at 169.0 lb.
epetro recorded a Weigh In at 170.0 lb.
epetro recorded a Weigh In at 169.0 lb.
epetro recorded a Weigh In at 168.0 lb.

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Bippi supported debrafrederick's Journal Entry.
MeggieMorris recorded a Weigh In at 113.0 lb.
carmen1098 recorded a Journal Entry.
Margaret999 recorded a Weigh In at 143.0 lb.
nathant04 recorded a Weigh In at 210.0 lb.
calorietoast recorded a Journal Entry and a Weigh In at 183.4 lb.
lyttle14 recorded a Weigh In at 224.4 lb.
debrafrederick supported AngGoc79's Journal Entry.