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epetro
Journal
01 Feb 13
epetro's Journal, 01 February 2013
epetro's Profile
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Weigh In record (no journal entry) for 01 February 2013
175.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
1649 kcal
Fat: 55.56g | Prot: 42.15g | Carb: 213.91g.
Breakfast:
2% Fat Milk, Grape Nuts.
Lunch:
Cooked Lentils, Pulled Smoked Pork Slider.
Snacks/Other:
Beer.
more...
2425 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
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epetro's weight history
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