Weigh In record (no journal entry) for 28 February 2013
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163.0 lb
Lost so far: 12.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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777 kcal
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Fat: 32.50g | Prot: 80.50g | Carb: 43.50g.
Breakfast: Extra Lean Ground Turkey, Chef's Naturals Whole Almonds, Isowhey Breezer Mango Peach. Lunch: Roasted Almonds, French Beans, Isowhey Breezer Mango Peach. Dinner: Chicken Strips. Snacks/Other: Refuel BFC Protein Powder. more...
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losing 0.7 lb a week
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