Weigh In record (no journal entry) for 02 September 2010
|
236.5 lb
Lost so far: 42.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2010:
|
3083 kcal
|
Fat: 102.54g | Prot: 137.35g | Carb: 321.29g.
Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Whiskey, Lemon Meringue Pie, Yellow Cake (with Vanilla Frosting), Hamburger or Hotdog Rolls, Beddar Cheddar Bratwurst, Draught (Can), Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Shrimp, Crackers, Cheese Spread, Kozy Shack No Sugar Added Rice Pudding 4pk, Oatmeal Raisin Cookies, Sugar Free Chocolate Mousse, Chewy Trail Mix Bars - Fruit & Nut, Crunchy Granola Bars - Pecan Crunch. more...
|
|
2636 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|