Weigh In record (no journal entry) for 28 February 2013
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157.8 lb
Lost so far: 39.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1191 kcal
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Fat: 17.66g | Prot: 67.89g | Carb: 171.73g.
Breakfast: nonfat milk, Multigrain Cheerios, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Sugar Free Jam, Better'n Peanut Butter, nature's own cinnamon raisin bagel. Dinner: Sweet Red Peppers, salsa, romaine lettuce kroger, jennie o extra lean ground turkey. Snacks/Other: cabernet, fuji, Bananas, ThinkThin Bars - Brownie Crunch. more...
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losing 1.5 lb a week
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