Weigh In record (no journal entry) for 06 December 2019
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265.0 lb
Lost so far: 57.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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2750 kcal
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Fat: 109.89g | Prot: 103.86g | Carb: 333.87g.
Breakfast: Coffee, Metamucil Orange Smooth Multihealth Fiber (12g), Quaker 100% Whole Grain Oatmeal. Lunch: Reese's Peanut Butter Cups (Large), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Reese's Peanut Butter Cups Thins. more...
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3618 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 4.2 lb a week
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