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kaash
Journal
06 Dec 19
kaash's Journal, 06 December 2019
kaash's Profile
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Weigh In record (no journal entry) for 06 December 2019
294.3 lb
Lost so far:
7.7 lb
.
Still to go:
80.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2019:
1037 kcal
Fat: 20.52g | Prot: 48.60g | Carb: 162.21g.
Breakfast:
Black Tea, Egg White, White Bread.
Lunch:
No Name Chickpeas, Green Tea.
Dinner:
Great Value 100% Whole Grain Quick Oats, Whole Milk.
Snacks/Other:
Lidl Coffee Latte.
more...
3322 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
13 Supporters
Support
Comments
great drop kaash
06 Dec 19 by member:
yogagnosis
Thanks
10 Dec 19 by member:
kaash
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