kaash's Journal, 26 November 2019

297.6 lb Lost so far: 4.4 lb.    Still to go: 83.8 lb.    Diet followed poorly.

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1097 kcal

Fat: 25.43g | Prot: 47.31g | Carb: 175.06g.   Breakfast: Black Tea, White Bread, Egg White. Lunch: Green Tea, Almonds, No Name Chickpeas. Dinner: Apples, Banana, Whole Milk, Great Value 100% Whole Grain Quick Oats. more...

3359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...