Weigh In record (no journal entry) for 06 December 2019
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2397 kcal
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Fat: 54.18g | Prot: 87.60g | Carb: 413.49g.
Breakfast: Go Raw Sprouted Organic Pumpkin Seeds, Persimmon, Cinnamon, Bananas, Black Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Whole Foods Market Nutritional Yeast, Hot Water, Orange Juice, Bragg Organic Apple Cider Vinegar, Lime Juice, The Ginger People Crystallized Ginger, Bob's Red Mill Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries. Lunch: Stuffed Green Olives, 365 Wild Caught Alaskan Pink Salmon, Natural Series 50G Plant-Based Organic Protein Peanut, Raspberries, Apple Pie (One Crust), Water, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Mountain Dew Mountain Dew (12 oz). more...
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losing 13.3 lb a week
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