fatjake's Journal, 01 September 2010

238.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

2371 kcal

Fat: 55.96g | Prot: 119.36g | Carb: 355.83g.   Breakfast: Cooked Egg White, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Banana, Milk (2% Lowfat with Added Vitamin A). Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine, cottage cheese, Smoked Turkey Breast, Whole Wheat Bread with Honey, Classic Yellow Mustard, Miracle Whip. Dinner: baked potato, low fat vanilla ice cream, apple pie, Meat Loaf Made with Beef, Suddenly Pasta Salad - Chipotle Ranch. more...

3333 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 14 minutes, Shopping - 1 hour, Driving - 2 hours, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...