Weigh In record (no journal entry) for 31 August 2010
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1289 kcal
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Fat: 47.79g | Prot: 50.51g | Carb: 168.98g.
Breakfast: Cinnamon Raisin Swirl Bagels, Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Banana. Lunch: Golden Delicious Apples, Miracle Whip, Classic Yellow Mustard, Whole Wheat Bread with Honey. Dinner: Sweet Golden Whole Kernel Corn (No Salt Added), 100% All Natural Fully Cooked Chicken Nuggets. more...
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3589 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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