respire8's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
197.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
207 kcal Fat: 0.69g | Prot: 3.79g | Carb: 52.45g.   Breakfast: red grapefruit. more...
2710 kcal Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet respire8's own diet   losing 3.0 lb a week

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