Weigh In record (no journal entry) for 28 February 2013
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132.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2331 kcal
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Fat: 53.49g | Prot: 98.69g | Carb: 368.61g.
Breakfast: Snickerdoodle, Fruit Cocktail in Light Syrup, Fat Free Cottage Cheese, Toasted Rice Cereal, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Toasted Rice Cereal, Demerara Sugar. Lunch: White Bread, Smooth Peanut Butter (with Salt), Bananas. Dinner: Bananas, Fat Free Light Yogurt, 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Ritz Snack Crackers, Smooth And Dreamy Creamy Vanilla, Buttery Vanilla loaf cake, Omega-3 Fatty Acids Dietary Supplement. more...
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2230 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Walking, 4.91m, 3.7mph - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 26 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 2.1 lb a week
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