Weigh In record (no journal entry) for 28 February 2013
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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460 kcal
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Fat: 9.00g | Prot: 33.00g | Carb: 64.00g.
Breakfast: Nonfat Strawberry Greek Yogurt, Fit Granola - Triple Berry Crunch. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 7.0 lb a week
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